What is Epigenetics?
Epigenetics describes the way you respond to different inputs from the environment/lifestyle at the genetic level.
Your body uses information that you get from food, nutrients, herbs, light, toxins, stress, emotions, relationships, and more to program our genes to adapt to the environment we are in.
Epigenetics/genes was starting to be researched in the 1980's and was thought to be fixed in our system. That has all changed and with more research we have learned that genes do change with the expression of how we live. Nearly everything in our bodies has an epigenetic component. It links different systems together. This makes it powerful for creating change when understood correctly.
This means that when you match your genes with the right environmental inputs, like the right nutrition, exercise, and daily habits, mood, you can improve how your body functions, and prevent disease (even if you have 'hereditary aspects'), and have the clarity and energy to do things you never thought were possible.
Use Your Strengths . Rewire Your Weaknesses.
It isn't about just existing it is all about truly thriving in life beyond your wildest imagination. Let's work with your own individual gene expression, it is the information we live from our environment of our daily lives. Like the foods we eat, thoughts we think, how well we sleep, stress, even the type of everyday products we use that we put on us and clean with.
Your genes are the hardware , your lifestyle and the environment is the software. We can program the hardware with the proper software to optimize strengths and edit the weaknesses. This is the way coaching would work with you.
By working with your genetic blueprint, we find the foods that work with your body, not against it to create inflammation. How we work with stress management, sleep proper supplementation, and lifestyle changes all come together to optimize your overall quality of life. Your genetics don't determine your destiny but your lifestyle and environment surely play a significant part in how our genetics express for you and generations to follow.
This isn't a guessing game anymore we have the capability now to understand who we epigenetically are and that gives us knowledge and that is empowering. With the proper information, support and accountability as well tools for success. Learn to make yourself a priority and thrive , not just survive.