Join us for a day of learning in this 2 1/2 hour course. Learn how to do self massage to help relieve heavy menstrual cramps to digestive needs. And, many more conditions that will be discussed. Learn how to take care of your core and pelvic floor with exercise and movements for self care needs. Dress Comfortably
All ages welcomed. Space is limited…. to sign up and for pricing for this class please give our office a call during regular business hours Monday-Friday 8am to 5pm.